: to make different in some particular : ALTER
: to make radically different : TRANSFORM
: to make a shift from one to another : SWITCH
: to become different
Ahh yes: “Alter, transform and switch, to become different’’.....these words resonate a lot in FIG’s evolution, we’re excited about a little bit of change (and a little apprehensive if we’re being honest!).
In her Wall Street Journal article: Digital Addictions Are Drowning Us in Dopamine, Dr, Lembke, a Stamford University professor and psychiatrist, talks about the scientific biological effects of addictions to our devices. It’s real folks. This is not FIG banging the drum of putting down our phones or any other technological apparatus and talking or connecting with our fellow human beings. No. This is concrete, physiological, measurable, science based fact that continuously interacting with our high-tech electronic leashes, gaming apparatuses and social media actually, physically, alters our brains to crave more of it, thereby de-incentivising us to engage with others on a human level.
Gasp, shock and awe!
Mistakes. We all make them, we’re human beings and by definition 99.9% imperfect (with apologies to those of you who think otherwise), which results in, guess what? Mistakes (we make them hourly at FIG)! That gaffes, miscalculations and oversights are a part of our collective experience on this earth. Why (on earth!) is it so hard to admit to making mistakes, take responsibility for these human aberrations and move on after making a miscalculation or error? Hmmmm?
We all have habits - some serve us well and some get in our way…...Google states: “A habit is a settled or regular tendency or practice, especially one that is hard to give up.” Establishing a habit usually takes about two weeks to become routine and is subsequently supported and reinforced by practicing it daily.
Ever had a “Monday” on any day of the week? Ever had your day perfectly planned, scheduled and organized only to have all your intended “to-do’s”: meetings, calls, oh yeah, actual “work,” utterly blown up by an unexpected interruption, complication, interference? Ever had someone insert themselves into your day with their drama, troubles or lack of planning (real or self-inflicted), requiring you to shelve your carefully laid out day(s) and requiring you to stop whatever you’re doing for their fire drill?
Yeah, us too.
Appreciate the Communication Styles of Others
Everyone communicates differently, which can sometimes make it difficult to get your ideas across and avoid tension in the workplace. However, simply acknowledging that others have a different communication style can help you adapt your own to ease office communications.
Breathe and Create Boundaries
Feeling overwhelmed? Take a deep breath. No one is in control of you except you, and you can create boundaries that make you feel safe and sane.
We all have our bad habits. We’re human, after all! However, another great part about being human is the fact that we can decide to work on our bad habits and grow out of them. One of the areas in which people have the most bad habits is in social interaction. Here are five of them you can start working on today.
Do you become overwhelmed or anxious in social situations? You’re not alone. According to The National Institute of Mental Health, 12.1% of U.S. adults experience some kind of social anxiety at some point in their life. Of those who are affected, an estimated 29.9% had serious impairment, 38.8% had moderate impairment, and 31.3% had mild impairment.
Welcome to Future Image Group’s Book Club! Every month, we’ll recommend a book, abstract, or research paper related to personal and professional development in the workplace (which, in turn, is also related to the development of social skills and more meaningful personal relationships). We hope you enjoy – and we’d love to hear your recommendations for books that have helped you or given you some insight on your own journey of professional or personal social development.
Chances are good that you’ve heard of Simon Sinek. Sinek is an accomplished author, trained ethnographer, sought-after motivational speaker, and visionary thinker. He’s done TED Talks, has an astronomically popular YouTube channel, and has written multiple bestselling books including Start with Why and Leaders Eat Last. Sinek is also one of the accepted leaders on inter-generational relations, especially working with Millennials and young professionals.
